Calorie Calculator
Calculate your daily calorie needs based on your goals
Your Details
Enter your personal information
Understanding Your Results
BMR (Basal Metabolic Rate)
The number of calories your body burns at rest to maintain vital functions like breathing and circulation.
TDEE (Total Daily Energy Expenditure)
Your BMR multiplied by your activity level. This is the number of calories you burn per day including exercise.
Safe Weight Loss
Losing 1-2 pounds per week is generally considered safe and sustainable. Extreme calorie restriction can be harmful.
Important Note
These calculations are estimates. Consult with a healthcare provider or registered dietitian for personalized nutrition advice.