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Health & Wellness
Fitness, nutrition, and healthy living
January 12, 2025•7 min read
Understanding BMI: Is It Still Relevant in 2025?
Explore what BMI really means, its limitations, and better ways to assess your health and fitness goals.
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January 14, 2025•12 min read
Calorie Deficit for Weight Loss: Complete Science-Based Guide
Learn how to create a calorie deficit safely and effectively. Evidence-based strategies for sustainable weight loss.
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